Friday, 25 September 2009

The Start

It's now official: I am entering the 2010 London Marathon. This will be my fourth London Marathon: 1992, 1998 and 2004 being the previous three. PB of 3.45 in 2004.

Limited training so far. List excludes treadmill runs:

9 September: 8.51 miles in 1.14.31 (ave pace 8.43 per mile) a delibereately slow exploratory training "jog" from Carshalton to Ashtead.

14 September: 6 miles in 45.24 (ave pace 7.34) a hard pace run round Hyde Park

21 September: 8.12 miles in 1.04.12 (ave pace 7.54 per mile) a pace run round Hyde Park

24 September: 6 miles in 45.07 (ave pace 7.31 per mile) a hard pace run round Hyde Park

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