Friday, 4 December 2009

Up and down

Thursday: 8 miles at 7.30 per mile around Hyde Park. Felt pretty good. Certainly not at full tilt.

Friday: 6 miles around Hyde Park with no intent, no timing and listening to the iPod. Felt TERRIBLE. I have no idea how to explain that, other than to blame it on the vaccinations I had yesterday. Can a sore arm put you off your stride?

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