Hammer Time

After weight session yesterday, I thought it was time to do a short run with the hammer firmly down. So, 6 miles around Hyde Park in 43.46, which was very pleasing and equates to a sub 45 min 10k (which seems somewhat miraculous considering where I had got to in the summer - failing to even finish a 10k on the treadmill twice) and close to my treadmill PB of 44.44.