Monday, 9 November 2009


Friday: slowinsh 8 miles around Hyde Park just to get the legs unwound. Why do I run slower with an iPod on?

Sunday: 10 miles up to Cheam and back. First real day of cold runing this year and wore gloves the whole run (the first time that has ever happened). Only averaged exactly 8 mins per mile byt felt a reasonably quickish run and attacked the dreaded hills which had seen me off last Sunday.

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