Friday: slowinsh 8 miles around Hyde Park just to get the legs unwound. Why do I run slower with an iPod on?
Sunday: 10 miles up to Cheam and back. First real day of cold runing this year and wore gloves the whole run (the first time that has ever happened). Only averaged exactly 8 mins per mile byt felt a reasonably quickish run and attacked the dreaded hills which had seen me off last Sunday.