Tuesday: a one-hour weights session after a rest day. Feels like cheating these days.
Wednesday: interval session - 15 minutes pulling tyres, 30 minutes treadmill intervals, 15 minutes boxing. Hard and enjoyable.
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A training blog
Welcome
I am entering the 2010 London Marathon. This will be my fourth London Marathon: 1992, 1998 and 2004 being the previous three. PB of 3.45 in 2004.
Help me raise money for the Dogs Trust here
Help me raise money for the Dogs Trust here
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