Friday: just a gentle 5 miles on the treadmill. Slow and easy.
Sunday: Well, after a walk and 40 minutes of swimming in the afternoon (just fun) I decided to go for 7 miles and ended up running it strongly as I felt so comfortable with my running and had not had a blast for several weeks. Ended up doing it in 52 minutes at 7.25 per mile. It felt tough but good after weeks of running at 8.10 per mile. Probably not the best tapering I have ever done but it just felt good for the mind to be doing something useful.
Monday: an interval session of only 45 minutes. Just gentle jogging and the registration process to go now.