Thursday: 10.5 miles home from work in 8.24 per mile. Unpleasantly warm for a change and felt slighlty tried and out of sorts. This is what I get for talking about feeling great last week.
Friday: 8 miles in Hyde PArk at 7.45 per mile. A sort of nothing run just to get some miles in. Not feeling brilliant but not as bad as last night.
Sunday: 13 miles in a shicking 1hr 48 mins. Fely awaful all the way round, I think as a result of some indigestion after a big lunch. A very uncormfortable run, but I was deliberately holding back and really lost focus in the last couple of miles. I don't think this is a sign of problems, just a bad day at the office.