Tuesday, 27 October 2009


Decided to go for a short and slowish run just to have some fun and keep the body moving in preparation for a long run on Sunday night. Did 6 miles at 7.59 per mile around Hyde Park in the sun. No pressure to run fast, in fact I rather enjoyed taking it deliberately slowly and seeing how easy it felt to be running at this pace compared to 8 minute miles some weeks ago.

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