Monday - one hour weights session
Tuesday - interval training on the treadmill. 40 minutes of alternating patters on 11kph and 14.5kph. Quite tough and sweating like an overworked mule by the end.
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A training blog
Welcome
I am entering the 2010 London Marathon. This will be my fourth London Marathon: 1992, 1998 and 2004 being the previous three. PB of 3.45 in 2004.
Help me raise money for the Dogs Trust here
Help me raise money for the Dogs Trust here
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