7 miles in what felt like a quick time....but the Garmin malfunctioned and so I have no idea what time I did. The route was Sutton to Ashtead over the hills and I was mainly interetsed in keeping up a good quick pace and concentrating through the few steep hills. It seemed to work but without the hard evidence its difficult to tell.
One firm conclusion from the run was that my Ron Hill waterproof jacket is really useless excpet on the coldest days. Its simply far too sweaty for comfort.