Monday: weights
Tuesday: 40 minutes of interval training. 2 minutes at 10 kph followed by 2 mins at 15pkh. No fun at all.
skip to main |
skip to sidebar
A training blog
Welcome
I am entering the 2010 London Marathon. This will be my fourth London Marathon: 1992, 1998 and 2004 being the previous three. PB of 3.45 in 2004.
Help me raise money for the Dogs Trust here
Help me raise money for the Dogs Trust here
No comments:
Post a Comment