12 miles at 8.02 per mile up to Cheam and back represents a very brisk run all things considered. Pace fairly even save for where the hills kick in. I felt good all the way through, even up the hill out of Epsom (although the pace slowed a bit).
Felt fairly shattered after the run and a little sick. This may have been the drink I took with me which did not seem to agree with me right from the off. Must remember to get some Lucozade in.