Friday, 15 January 2010

Friday 15 January

A lazy run around Hyde Park, Shepherds Bush, Earls Court and South Kensington: 7.3 miles in 7.58 per mile (which is almost like a day off) I was feeling the effects of yesterday's interval session and did not really run with the intention of going quickly.

Also tried out some new anti-blister socks. They worked, but felt a bit slippery.

Over 20 miles so far this week. Hoping for 10 more tomorrow.

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