Monday 25 January

What a relief. 6 miles at full tilt round Hyde Park (7.21 per mile) has put paid to all of yesterday's blues. It's note quite a PB but in the context of last week it's like winning the Olympics. What a contrast from yesterday. And, I put the whole thing down to state of mind. I was simply determined to run fast today and to put it all on the line. This was the best run since pre-Christmas highs.

Time to celebrate..