Thursday, 28 January 2010

Tuesday 26/Wednesday 27 Jan

Tuesday: weights session.

Wednesday: managed 1.5 miles outside (intending to go 8) when a freezing cold rain descended and (with iPhone aboard) i decided turning back for the gym was the more sensible option. I then did a further 7.5k on the treadmill at 8 min per mile pace. This was not quite the run I ahd wanted to do today but was OK. Obviously, the rain was nowhere to be see when I exited the gym. Just unlucky I guess.

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