Sunday 17 January

Took advantage of sunshine and cool temparatures to run off towards Dorking in the afternoon. Took it steady, as this was the first long run since the holiday, and covered 10 miles in 1.18.51 or 7.53 per mile. This makes 30 miles for the week. Recovered reasonably well from the run but had tired legs all evening. Pace was a bit down as there was the odd patch of flooded path to negotiate. An enjoyable bit of training.