Tuesday, 12 January 2010

Tuesday 12 Jan

Finally a run outside after all the awful weather we have had lately. 8 miles around Hyde Park in 59.52 or 7.37 per mile in old money. This is the first post-Christmas run which felt as good as the pre-Christmas ones. The going underfoot was good except for a few hundred yards with some snow and ice. A very steady pace maintained for the whole run.

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