Tuesday, 5 January 2010
Getting back into training after a long Christmas break has been filthy (about 3 weeks off due to 10 days of holiday and then the rest with the roads covered in ice and snow). I managed a 5 mile run in about 40 minutes on day 1 and then a treadmill run of 10k at 8 min per mile pace two days later. That was followed by 6 miles at 8.11 pace on a cold morning and without any real purpose to the run. Weights session yesterday and now waiting for the stiffness to kick in and a run tonigt. More snow forecast tonight so may not make a run as I have to take work home with me.