Ok, i wimped out of a run over the weekend. I had planned to wait until Sunday evening to do 13 miles but then had a much longer journey back from Derbyshire than expected and just couldn't face it when I go home.
Monday: 9.5 miles at 8.34 per mile. Hilly course and heavy bag. Also, the first sign of sore knees has been developing over the last few days. I hope its just a temporary thing and not indication of actual damage. I did hit a pothole on a run last week and it may simply be bruising from that.
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A training blog
Welcome
I am entering the 2010 London Marathon. This will be my fourth London Marathon: 1992, 1998 and 2004 being the previous three. PB of 3.45 in 2004.
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Help me raise money for the Dogs Trust here
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