26 Feb

Decided to vary my interval session this week so I went to the gym and did 30 minutes on the treadmill, alternating 2-minute sessions at 10kph and 15kph, fol owed by around 20 minutes of boxing. Boxing is surprisingly aerobic and I worked up a healthy sweat. The downside was a slightly stiff back on Saturday morning but it felt good to have done something different for a change. The repetition of training is hard to live with.